Services
Physical Training
1-to-1 and small group personal training sessions. In-person or online. Weekly programming included with each TOKEN.
Holistic Massage Therapy
Address pain points, create space, and calm the mind with touch, sound, oils and crystals. Use for recovery or relaxation.
Life Coaching
Highly-adaptable sessions intended to guide you in all aspects of life. A place of deep internal inquiry leading to practical improvement.
Mind-Muscle Connection
TRIIIAD fitness’ specialty. Targeted sessions intended to increase psychosomatic awareness. Unlock your body.
Reflexology
Promote healing and relaxation with foot massage of targeted regions that correspond with full-body health.
Cognitive Behavioural Therapy
Targeted talking sessions to address specific problem areas of your life and mind. Overcome your obstacles.
Nutrition/Recovery Guidance & Analysis
Informational sessions to address peripheral aspects of physical fitness.
Meridian Psychotherapy
Use the body’s energy pathways to restore balance and treat a range of issues. Based on Traditional Chinese Medicine.
Chakra & Aura Healing Therapy
Energy work tailored to your current life experience and therapeutic needs. Align your energy centres.
